healthy lifestyle Archives - The Pink Journey https://thepinkjourney.in/tag/healthy-lifestyle/ news site for women Thu, 14 Apr 2022 03:33:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://thepinkjourney.in/wp-content/uploads/2021/12/cropped-20211228_233752_0000-2-32x32.png healthy lifestyle Archives - The Pink Journey https://thepinkjourney.in/tag/healthy-lifestyle/ 32 32 Save the children, Save the future… https://thepinkjourney.in/save-the-children-save-the-future/ https://thepinkjourney.in/save-the-children-save-the-future/#respond Thu, 14 Apr 2022 03:33:54 +0000 https://thepinkjourney.in/?p=981 My heart breaks each time, I hear of kids getting starved, abused, beaten by the very people who are supposed to love and protect them. From many years, the war begins at home. Each year million children are reported as victims of child abuse and neglect. In India, stats and numbers are really terrifying as […]

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My heart breaks each time, I hear of kids getting starved, abused, beaten by the very people who are supposed to love and protect them.

From many years, the war begins at home. Each year million children are reported as victims of child abuse and neglect.

In India, stats and numbers are really terrifying as we can’t see children as individuals. Most of the families, think children are subsidiaries of their parents.

As a parent, we need to shield our children from physical or any other abuse. The best thing we can do for our children is to love them, support them and keep them safe from harm and abuse.

A child should never suffer or be abused based on the fact that the responsible adult is ignorant or unable to take care of him/her.

Now talking about our families and homes, who are most vulnerable and get affected with our relationships with our closed ones, partners, family or relatives?

Our children…

It doesn’t matter at what age they get affected. The truth is that they get affected and we ignore them. We only focus on our pain and healing and neglect their suffering completely.

They need our assurance and full attention in those times but we feel exhausted to provide them. Yes there are many resources available everywhere to learn and know more about these.

With healing2peace.com I am going to share my resources and experiences, which helped me and my kids to heal in a healthy way.

One of them is – Finding and recognizing healthy adults in your family and friends. Recognizing who is good for your kids growth and who is not.

To know the signs and red flags for healthy adults, join me on Instagram live discussion @anju29peace

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Some Healthy Recipes In Honor Of World Health Day https://thepinkjourney.in/some-healthy-recipes-in-honor-of-world-health-day/ https://thepinkjourney.in/some-healthy-recipes-in-honor-of-world-health-day/#respond ]]> Thu, 07 Apr 2022 10:38:40 +0000 https://thepinkjourney.in/?p=970 HEALTH IS WEALTH. There is nothing more crucial than health. When we are healthy we can smile, be happy, enjoy food and sleep well. If we eat healthy, we can stay healthy and fit forever. We all are familiar with the famous quote by Mahatma Gandhiji that “It is health that is real wealth and […]

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HEALTH IS WEALTH. There is nothing more crucial than health. When we are healthy we can smile, be happy, enjoy food and sleep well. If we eat healthy, we can stay healthy and fit forever. We all are familiar with the famous quote by Mahatma Gandhiji that “It is health that is real wealth and not pieces of gold and silver”.

As we celebrate World Health Day today, here we have some healthy recipes for all the health conscious people out there..

  1. Multigrain Pancakes

Ingredients:

1 cup rice flour , 1/2 cup semolina or suji, 1/2 cup gram flour or besan , 1/4 tsp black pepper
Salt to taste , 4tbsp sprouted green gram or mung beans, 4tbsp green peas , 4tbsp sweet corn , 2tbsp capsicum

Pancakes Recipe:

Take rice flour, gram flour or besan , semolina or suji , black pepper , salt in a bowl and prepare a dosa like batter but slightly thick than it (like uttapam batter). Mix all vegetables and sprouted green gram or mung beans with the batter. Grease a non-stick pan with oil. Pour six to seven small circular parts of the batter at a time and cook on medium flame. When the batter starts drying pour few drops oil on it and flip it over. Wait till it becomes golden brown and than serve it with green/schezwan chutney.

  1. Easy Suji Snack

Ingredients:

1 cup suji/semolina, ¼ tsp carom seeds, ½ tsp black pepper powder, ½ tsp kasuri methi , ½ tsp salt
Water as per requirement, 2 tbsp of ghee or butter, Oil for frying or bake it in microwave or Oven

Suji snacks Recipe:

Take a large bowl and mix the semolina/suji, carom seeds, black pepper powder, kasuri methi, salt, ghee or butter and knead a soft dough and let It rest for 20 minutes as suji will absorb water. After few minutes again knead it well and then from the small balls make square shaped or diamond shaped or bow shaped snacks and then fry them or bake them.

  1. Green Pasta

Ingredients:

For green sauce

2 bowls/cups of spinach , 1 bowl of coriander leaves, Add some cheese , Chilli flakes , ½ tsp black pepper powder
½ tsp oregano /Italian herbs [ make paste of spinach and coriander], 2 bowl/ cups of boiled Pasta

Veggies

1 chopped onion, ½ chilli, ¼ broccoli, 2-3 french beans , ½ capsicum [ all veggies par boiled except onion], Salt to taste

Green Pasta Recipe

Take some oil in a pan and sauté the chopped onion and the add all the veggies. You can add more veggies of your choice. Now add the green paste or sauce and sauté well and add chilli flakes, black pepper powder, oregano, cheese and salt to taste and mix well and cook it well for 2-3 minutes. Healthy green pasta is ready to serve.

  1. Full on Protein Sandwich

Ingredients:

1 Multi grain bread, ½ bow Hung curd, Some small pieces of Paneer or grated paneer , Some Cheese , 2 tbsp of Mayonnaise , 2-3 tsp Green mung sprouts, ½ Chopped capsicum, 1 Chopped onions, ½ Chopped tomato , ½ Chopped cucumber

Salt and red chilli powder and other masalas of your choice

Green coriander and mint chutney

Protein Sandwich Recipe

Mix all the ingredients and add the masala and salt as per your taste. Then spread the chutney on bread slice and then spread the mixture and the cover it with another slice of bread and grill it properly. It is a full on healthy recipe.

  1. Grilled Bakhri Sandwich

Ingredients:

Make 4-6 bakhri’s from wheat flour or multi grain flour

For the filling

3-4 Boiled and mashed potatoes , ½ Boiled green peas, ½ finely chopped carrot [par boiled], Chopped coriander , Some mint leaves , Salt to taste , ½ tsp red chilli, ½ tsp cumin /jeera powder , ½ tsp chaat masala

Grilled Bakhri Recipe

Take some oil in a pan and sauté all the ingredients of filling. Now take one bakhri and spread the filling made on it and cover it with another bakhri and grill it on tawa or a griller or in a microwave. One more healthy recipe to eat and enjoy.

 

Inputs by- Rashee Bhagwanani

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Dr. Harsha Hotchandani Shares Tips For Correct Posture For Adults And Some General Health Tips For Kids https://thepinkjourney.in/dr-harsha-hotchandani-shares-tips-for-correct-posture-for-adults-and-some-general-health-tips-for-kids/ https://thepinkjourney.in/dr-harsha-hotchandani-shares-tips-for-correct-posture-for-adults-and-some-general-health-tips-for-kids/#respond ]]> Thu, 07 Apr 2022 10:03:52 +0000 https://thepinkjourney.in/?p=967 On this World Health Day, I would like to put a glimpse on a word that is- Posture.  In this era full of technology people are spending hours sitting on a chair working in front of screen which is unknowingly putting excess pressure towards the spine which ultimately leads to poor posture that results in […]

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On this World Health Day, I would like to put a glimpse on a word that is- Posture. 
In this era full of technology people are spending hours sitting on a chair working in front of screen which is unknowingly putting excess pressure towards the spine which ultimately leads to poor posture that results in severe health hazards.
So here are a few tips for all of my friends who work for hours sitting at one place.
1. Keep moving yourself on between work to avoid continuous pressure on the spine.
2. Mild stretching of neck and back during the break time.
3. If possible cushion your seat well to avoid that excess pressure.
4. Keep yourself well hydrated.
Even the kids went through a tough time past 2 years,
so here are a few tips for our future generation’s general health:
1. Practice meditation for 5 mins daily with your kid to relieve the stress from their body and mind.
2. Take a walk in the park with your kids (bare foot) and ask them to look at the green grass which will soothe their eyes.
3. Give them diet rich in calcium for healthy bones and spine.
4. Most important maintain proper hydration through out the day.
5. Reduce their screen time and check their posture while they watch.
Dr. Harsha Hotchandani
BPT( MIAP)

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